Page 190 - Primary Six Notes

Coping with stress

 In this situation , try to be firm about a problem and be

ready to contain it.

 Try accept positive advices with patience

 Some people tend to drink/smoke as means of reducing

stress

 Find the right person someone to talk to.

Self esteem

 Accept your self as you and believe in your self

 Have good discipline

 Appreciate your self

 Peer resistance

 Avoid bad company

Assertiveness

 Be open and give reasons for all your decisions

 Insist on the fact that wrongs things are wrong.

 Be straight forward and honest with your self.

Decision making

 Make a choice with good results

 Bad decision may affect your life in future

Leisure time

 Involving your self in meaningful activities during free time.