Page 362 - Primary Five Science

Prevention

 Green leafy vegetables, such as spinach, mustard greens,

parsley and green leaf lettuce.

 Vegetables such as broccoli, cauliflower, and cabbage.

 Fish, liver, meat, eggs, and cereals (these contain smaller

amounts)

 Do NOT use antibiotic drugs unnecessarily because they kill

useful bacteria in the intestines. These bacteria help make

vitamin K among other things.

Vitamin K sources