Page 369 - Primary Five Science

Some of other important nutrients for well-being include;

Vitamins E, K, B2, B12, Potassium, Zinc, Phosphorus, etc. these

nutrients can be found in green vegetables, bananas, dairy

products, pumpkin seeds (zinc, iron, vitamin E), and other

foods.

The following foods also have compounds or chemicals that

kill germs, heal the body from damage and help the body to

fight diseases;

Ginger, garlic, onions, cloves, aloe vera, turmeric, lemon and

many green vegetables and spices.

Food supplements that improve immunity and heal the body