Page 167 - Primary Six Notes

I I i /

Prevention of Diseases

r V r
 Proper feeding i.e. eating food that provides a balanced diet

/
 Having regular and health vaccine
tv
 Eating meals of low fat content
W
si
SftH
t <
 Performing regular physical exercises
/
/V
 Going for medical check-up

 Avoid taking alcohol.

f
Importance of having regular body exercises

 They enable the proper functioning of body system.
/T/ÿ
 They help the heart to pump more blood to the body.

*-  They reduce the level of fats in the body.
jT
 They help to strengthen the muscles of the heart.

 They reduce the risk of getting heart diseases

 They make the joints more flexible.

 They enable the digestion of food to be carried out quickly

and easily.

 They make the body fit and healthy.